Posted in Children, Communication, Excitement, Inspiration, Joy, Learning, Positive Thinking, Self Improvement

Quote Of The Day

“The most wasted of all days is one without laughter.”

– e.e. cummings
https://unsplash.com/photos/4K2lIP0zc_k

As always, thank you for stopping by. Fill your day with laughter.

Posted in Excitement, Inspiration, Joy, Learning, Personal Development, Positive Thinking, Potential, Self Improvement

Quote Of The Day

Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature”

Steve Maraboli
Photo by Pixabay from Pexels

As always, thanks for stopping by. Plant some seeds today!

Posted in Curiosity, Excitement, Inspiration, Learning, Personal Development, Positive Thinking, Potential, Self Improvement

What Is Mental Dexterity? How You Can Increase Yours

Photo by Emily KenCairn of Apiary Studio on Unsplash

Our greatest human adventure is the evolution of consciousness. We are in this life to enlarge the soul, liberate the spirit, and light up the brain.

Tom Robbins

Mental dexterity” means a sharpness of mind, or skill in thinking creatively and understanding and expressing something quickly and easily.

When you think of dexterity what comes to mind? I automatically think of flexibility.

The definition of flexibility is the quality of bending easily without breaking, the ability to be easily modified, or the willingness to change or compromise.

Our brains have that flexibility, that power — our wondrous mind and the possibilities that each of us carry within us. How many of you think about your brain, and it’s capabilities?

To some extent, each of us is aware on some level, but I believe most of the time we are not. For the most part, our brain goes about its busy work without any thought from us.

We should be paying more attention because inside our brain is the potential for so much more. We have to stimulate, or exercise, our brain for it to be flexible, and maintain its dexterity. We should treat our brain as we would our bodies if we were training for a marathon.

Have you ever heard of Neuroplasticity? Neuroplasticity is the brain’s ability to regenerate itself. It is similar to rewiring an engine. Our brain automatically does this based on our experiences or stimuli.

It refers to the physiological changes in the brain that happen as the result of our interactions with our environment. From the time the brain begins to develop in utero until the day we die, the connections among the cells in our brains reorganize in response to our changing needs. This dynamic process allows us to learn from and adapt to different experiences”

– Celeste Campbell (n.d.).

How exciting is that! Think of the possibilities. We reboot our computers, but our brains reboot themselves. Humans have the potential for extraordinary change.

So how do we stimulate and nurture our brains to produce brain growth and enhance our abilities?

There are so many options and, guess what? Many are the same, or similar, to what we are already encouraged to do for good health and longevity.

Yoga – yes, yoga. It is physical activity, and it also helps connect your brain to your body. The breathing practice creates mindfulness. Yoga can be a form of meditation which connects you to your mind and creates focus. It requires self-discipline and concentration. Practicing yoga can lead to a self-analysis of our mental and emotional state.

Physical activity/exercise – Exercise increases our heart rate, which in turn increases the amount of oxygen sent to our brain. Physical activity also stimulates the release of chemicals that effect the health of brain cells and the growth of new blood vessels in the brain. Exercise helps produce new blood vessels in the brain and the abundance and survival of new brain cells. That is so exciting!

Learning new skills – Do something new and different, such as a new language, playing chess, learning to play a new instrument. I like all those ideas, but this is my favorite: learning a new subject. Researching and learning about the brain would be an immense undertaking. There is so much to learn.

Reading Fiction Books – Yes, one more reason to read, I love it! The storytelling aspect of a novel is a multi-faceted form of communication that engages a broad range of brain regions. Studies show that reading improves our brain connectivity. When we read fiction, the neurons in our temporal cortex trick our mind. We think we are doing something, but we are not.

https://www.psychologytoday.com/us/blog/the-athletes-way/201401/reading-fiction-improves-brain-connectivity-and-function

Being creative – Drawing, painting, working with clay, fabric art, and yes, writing. When you are creative, you are using different areas of your brain. The creative mind is always working, and your brain is activated by what you are doing.

Learning to play a musical instrument – When you play a musical instrument, it creates a better connection between the left and right side of your brain. The left side controls your motor functions, and the right side is learning the melody. Your cognitive function that helps you carry out any task improves when the two areas work together.

We have so many options available to us to improve ourselves. The fact that we have the capability to regenerate our brain means we can regenerate how we think, what we do, and how we influence the world. We can make our minds stronger, better and because of that we can do the same with our hearts and bodies.

Our brain is like a magic box that holds so much more than we can ever imagine……Don’t limit yourself.

Janelle Kene

Think of the possibilities if we all could do this, if we choose to do this. Power up, people!

As always, thank you for reading my blog. Have a wonderful day…may the regeneration begin!

Posted in Excitement, Inspiration, Joy, Motivation, Positive Thinking, Potential, Self Improvement

Quote Of The Day

“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

Shannon L. Adler
Photo by Andre Furtado from Pexels

As always, thanks for stopping by. Have a joyful day!

Posted in Curiosity, Excitement, Inspiration, Personal Development, Positive Thinking, Potential

Quote Of The Day

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”

– Ashley Smith
Photo by Meredith Whitman on Unsplash

As always, thanks for visiting my blog. Have a beautiful day.

Posted in Curiosity, Excitement, Inspiration, Learning, Personal Development, Positive Thinking, Self Improvement

Quote Of The Day

“All life is an experiment. The more experiments you make the better.” —Ralph Waldo Emerson

Photo by rawpixel.com from Pexels
Posted in Communication, Curiosity, Excitement, Inspiration, Joy, Motivation, Personal Development, Positive Thinking, Potential, Self Improvement

Let’s Be Different! It’s OK, Really, And Here Is Why

Photo by Randy Fath on Unsplash

If you’re always trying to be normal you will never know how amazing you can be,

Maya Angelou

I have always been one of those people who always played it safe. It felt safer to go about my life without drawing attention to myself. Don’t say this, don’t wear that, be careful of my facial expressions and tone of voice. Heaven forbid, don’t raise my voice, do not question and, do not make direct eye contact.

I was painfully shy as a young child, and an introvert as a young adult. Not awkwardly so, but I never put myself out there. I became comfortable and accepting of that. As I entered the work force it was a challenge. It was necessary to push myself. In some ways I guess you could say I became two people and it worked.

It was never easy, but so very necessary to be able to loosen up enough to communicate well. It felt so uncomfortable at first. It was itchy, prickly uncomfortable like I was wearing wool underwear. You know, like feeling you wanted to get out of your skin, shed it like a snake.

Thank goodness, I am a calm person. At least most of the time. I can sort of suck my breath in and then relax myself. Not something that someone can see ( I don’t think), but an internal process–sort of like a minuscule meditation in my mind and body. I do internalize most everything. It works for me. I am not sure I would recommend it, though.

All of us are different. We each have multiple layers, and that’s okay. It would be boring if we were all the same. What the heck would we talk about? What would we do? We might as well be robots.

Having lived all these years, I finally have come to the conclusion that it is okay to be different, and I wish I had realized that earlier in life. I wish I could have been that slightly wacky person who everyone laughed at but secretly wanted to be.

The game of life is best played not merely by the rules but with a sense of imagination and childlike wonder.

~Anne Scottlin

Remember Pippi Longstockings? Different, heck ya, but so exciting and so fun. I think we should be more like that. More relaxed, less intense, and seeing the delight in everyday life.

Sure, we have to be serious sometimes, but we should not have to conform to every rule and every way of doing something. I believe the people who are different, and a little quirky, have so much to add to life. They bring a different perspective and a refreshing flavor, or nuance, to everything. They make things more interesting.

In personal relationships and professional settings, it is essential to listen to all viewpoints. I think there is a tendency to assume that being conservative is always the best way. By following that way of thinking, we bypass that unique little nuance that could make everything much more exciting and enjoyable.

I know I am not alone in putting on a front, a facade, to the outside world. We do not show our true selves, we don’t put it all out there . The reason will be different for each of us. Self-preservation comes to mind, being fearful, wanting to fit in and be accepted.

Everyone is unique. If you are confident and vivacious, or shy and quiet, it is okay. Be who you are. Trying to conform is tiring, irritating, and it is not necessary. Be yourself. If you are different than everyone else celebrate. Let all of your layers show. You can be shy and quiet and be quirky too. You can be confident and vivacious but also an introvert.

Life is short. Enjoy it. Do something different, something unexpected. Be Pippi Longstockings. Mix it up. Be a little crazy on occasion. How many of us do the same thing every day, day in and day out, and repeat! Boring.

Change it up!. Listen to your inner self and try something new. As a result, you will shine and be amazing.

By being different, you gain a different mindset. You will question the way things are accomplished and also why. You will think about ways to do them differently and make them better. It is easy to accept the status quo, and it becomes uncomfortable to make the needed changes. Not making those changes can lead to a boring, stagnant mindset. Be different and make a change. It is a good thing for everyone.

You are more interesting. We are attracted to people who are different, wacky in a good way. We want to know them, we are curious about them and sometimes we wish we were them. If you do things differently than everyone else, you dress differently, talk differently, you will be intriguing. People will want to know more about you.

You will be a more confident stronger individual. When I was working hard to advance at work, it was exhausting at times because I was trying so hard to conform and be the person I thought I was required to be. It was challenging to be all those things and still maintain who I was. In the end, I became a much stronger person, a better person.

Being different helps you appreciate other people. You will understand and accept other people who are different, while still accepting those who more readily conform. You will easily make good quality friendships.

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.” 

Apple Inc.

Let’s be amazing! Be different and embrace all your quirkiness.