Posted in Coping, Learning, Life, Personal Development, Positive Thinking, Potential

Fear – What Are You Afraid Of? Use Fear To Make Yourself Better

Photo by Peter Forster on Unsplash

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.”

— H. P. Lovecraft

People are capable, but we are afraid. We can deny it, but it is true.

Think about all the things you want to do, either in the past or right now. What excuses do you have for not doing them?

It’s easy to make excuses. We may not realize that we are afraid because we make all sorts of excuses, but at the core of the reasons, you will find fear.

Fear is a basic human emotion. Fear does protect us, but it also limits us. In today’s ever-changing world, there are many reasons to be fearful, but we cannot let that rule our life.

There are three types of fear: Illogical fear, healthy fear, and real fear.

Healthy fear is instinctual. I think of it as caveman fear. We automatically feel it when we are in a dangerous situation. It comes from the physical world and warns us of actual danger.

Real fear is a valid fear because it is associated with real-life events. We are fearful of death, pain, and change. We like to live a stable life, so we are afraid of the events that affect us in those ways.

Illogical fear is something we believe will happen, but there is no basis for it; it is made up in our mind. Most often, we are afraid of failure; we are scared of the unknown, and what someone else may think of you. We restrict ourselves by fearing something which in reality does not exist.

We can overcome our illogical fear by actually doing what makes us afraid. It takes work, but it is possible. There is nothing to be scared of; we are the ones who are allowing this kind of fear to control us.

If you are afraid of public speaking, make an action plan on how you can overcome that fear. You can take a class or practice in front of a mirror. Read your speech over and over until you are comfortable. Then ask a friend to critique you. You will be ready to tackle your first speech and you will have alleviated your fear.

Use irrational fear as an opportunity to grow. We all have our comfort zone, and irrational fear can keep us entrenched there. We need to work our way out of that. When we do, we will realize there was nothing to fear. We will gain the confidence to do other new activities.

Giving in to fear can take away opportunities and leave limitations in its place. Fear places boundaries and is a stepping stone to failure. Fear creates more fear.

No one wants to fail; it stings, but what we do not know, or we forget, is that when we fail, we have the opportunity to learn. You have probably heard many times that a failure is a tool we can use to become better. You pull back from the failure, dissect it, and use what you learned to move forward and do a better job the next time. Each time you fail, you can become better, stronger.

Fear is a powerful emotion and can keep us from achieving our goals and reaching our potential. When we learn to take a step back and think a moment and ask why we are afraid, hopefully, we will be able to discern the forgery staring back at us. Our fear is a figment of our imagination. Look fear straight in the face and laugh at it. Move forward into a new reality of your real ability.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

~ Nelson Mandela

As always, thank you for reading my blog. Be fearless today!

Author:

Moving Forward.....that is what this blog is about and adjusting my Time Frame. We all have a time frame although we may acknowledge, or look at our life that way, but life is our own personal time frame. I am in my early 70's and I plan on living for many more years and accomplish many things. This blog is the beginning of that process. It is my way of pushing myself along that path. So where do I go from here? Follow along and maybe what I do will help you to Move Forward as well. Also, join me on my journey at https://medium.com/@lindalatt

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