Posted in Communication, Motivation, Personal Development, Positive Thinking, Potential, Self Improvement

Blogging Is Like Therapy-How It Helps You View Your World

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Really? No way, that is what I would have told you before starting my blog. It’s true though. By writing I have opened myself up to all sorts of ideas and different ways of looking at just about everything.

Writing makes you think and it makes you contemplate. Research is virtually an everyday occurrence which in turn opens you up to even more ideas.

When I am gaining knowledge about what I am researching I am also learning about myself. The topics I research tell me about myself and my reactions tell me even more.

Writing this blog allows me to share my thoughts and opinions. This is something that I did not have an outlet for before. I am an introvert, no way around that. It is just who I am.

When I was working in the business world I had to force myself to communicate well with people. It was something I learned to do because I had to. It was not something I was ever truly comfortable doing.

Strangely, even though I am definitely still an introvert, I miss having the interaction with other people. Strange. It does seems strange but it is true. Writing my blog allows me to have that interaction. I cannot see you, I cannot hear you but I am talking to you, just not verbally.

So that is therapeutic. It allows me to talk. Something I did not realize I missed or needed so much.

I have things to say. I have events, feelings and emotions to share. This is my outlet. This is my therapy.

More than the simple act of writing is the idea that I am being recognized. I have something to say, I have an audience and someone is listening. You see me, you hear me. I feel as if I have value.

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I also am starting to write, attempting to write, articles or short stories. These stories are more about my own personal life experiences. They tell my story. My last attempt can be found here: https://medium.com/@lindalatt/panic-in-the-er-the-fear-and-terror-of-the-unknown-722513da811a?source=friends_link&sk=76b202b949769d8c145cc1c7692021e8

This story allowed me to go back and feel emotions that deeply affected me many years ago. I would love to have you read it and let me know what you think of my writing. It would mean a great deal to share that with you and to hear your thoughts.

See what I mean? Writing is therapeutic.

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There are many events that happen to us in life that affect us deeply. We are very emotional creatures, we humans. Writing in any form allows us to take note of how we feel and to bring our emotions out a little at a time. Writing allows us to investigate our feelings.

Many of my blogs are more business related but they also talk about our personal interactions and feelings. They talk about our mindset and about personal growth and gratitude. One blog was about dealing with defeat. All of these are emotional for any of us. We react to them at work and they also affect our personal life.

Most of what I write I have experienced in one form or another. Writing about them has given me the opportunity to revisit those events and poke around a bit in my feelings and reactions.

Writing about our experiences allows us to look at things through a different lens. It can be enlightening.

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When writing about our past experiences we may become aware of something we did not recognize at the time. We did not see it clearly either because we did not take the time or it was painful and we pushed it away. If we ignore it then it will not hurt us. Oh, but it can!

Writing allows us to address issues created by something we chose to push aside which can lounge in the recesses of our mind and fester. Writing about these past experiences helps us clean house, dust out the attic. We all need to do that because we all have “stuff” we hang on to and we shouldn’t.

From my perspective I think writing is very therapeutic. Just randomly writing down your experiences and your feelings is a good practice. You can write it in a blog if you want or write it in a notebook or journal. If you choose to write in a blog, you never have to publish it. It can be your private personal record.

Everyone has wonderful feel good experiences you want to relive. We have the normal everyday ho-hum events which can be humorous and delightful. We may also have some gut wrenching life experiences that have deeply affected you, your family and perhaps your friends. Writing about them will allow you to document your life. *I am going to post one of my gut wrenching family stories this week, so stay tuned.

Writing will also allow you to analyse yourself. It gives you the opportunity to put your “stuff” in order, rearrange your thoughts and be a better person for it. It might be painful at times but in the end you will benefit from it.

A word of caution. If you have some really earth shattering events in your life, sure you can write about those but always realize you have more options available to you as well. Seeking professional help is always a good idea.

I do not know why but writing about something instead of just thinking about it and reliving it in our mind is somehow different. When we write down the words and see them on paper it makes our thoughts clearer. Maybe it makes them more real, I am not sure.

Maybe, it is because when we think about something we have a tendency to go over and over the same thing. Especially if it negative. It can feel like we have it on automatic re-wind.

The act of writing and seeing it on paper, or the white screen of our computer, helps us get rid of the attached emotions. It helps us move on so we don’t have to keep recycling the same old story.

Writing is a journey from what you think you know to new places in your mind and soul.

Linda Joy Myers

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Writing has been therapeutic for me and I hope it will be for you as well.

As always thank you for reading my blog. Have a great day.